The ancient Greeks expressed balance by the phrase "Mens sana in corpore sano" (Juvenal 90 after JC)
The well-being of the body obviously passes through 3 great axes:
- 1) The environment
- 2) The health of the body
- 3) Peace of mind
1) In order to evolve in the healthiest possible context, we exposed
the solutions we could put in place to reduce pollutios as: air, water, olfactory, sound and light.
We must not neglect bacteria that are harmful to health.
For that we made use of scientific Aromatherapy .
2) The health of the body is a delicate balance between nutrition and excercise
We recommend, a healthy food, produced nearby in hydroponics or aquaponics Urban greenhouses.
Coupled with martial arts that incorporate a spiritual and moral dimension aimed at self-control.
Martial arts have multiple forms and can adapt to all ages and all levels. They are ideal for the overall development of each individual.
3) Peace of mind
Therapeutic gardens also as Medicinal gardens or Zen gradens contribute by their beauty to the peace of mind.
They are favorable to meditation.
The practice of an art or a craft, are avenues worth exploring in order to find peace and balance.